Ageing Strong & Steady Workshop

Our mission is to empower this growing population with knowledge, strategies, and resources to maintain independence, mobility, and quality of life.

While this event is designed to support older adults, it is also for the people who care for
them—caregivers, children of ageing parents, and even younger individuals who want to be
proactive about their own future health.

Imagine children bringing their parents or grandparents and both generations learning side by side. The event will feature expert insights on physical therapy, nutrition, psychological support, and other important necessary components on the road to great health—teaching how to stay strong, steady
and independent as you age- so you can prevent falls, fight off frailty and keep living life
on your terms.

Each session will be practical and interactive, giving participants simple strategies they can immediately apply to move better, eat smarter, and age with confidence.